Why am I tired all the time?
Last Updated: 27.06.2025 15:41
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
- Raw dairy
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
- Fruits
- Red meat
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
- Honey
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1. Get natural sunlight as early as possible
- Fish & Poultry
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
3. Stop eating late at night
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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